10th August 2020 

tel: 07933 219153
How Counselling Helps #01To speak in confidence, to be really listened to and understood, and to be accepted without judgement can help us work through whatever difficulties we may be experiencing.

A counselling relationship is established with the aim of offering you that opportunity. It can provide the time and space to help you identify changes you might wish to make to your communication and behaviour, so that you feel more in control of yourself and your situation.

Sometimes, the roots of current problems lie in the past and making sense of them in the present can help us move on with our lives.

Often, simply being able to think aloud in a neutral, supportive, confidential setting can provide hope when we feel we have none.

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"The mind is its own place and in itself can make a Heaven of Hell, a Hell of Heaven." John Milton