10th August 2020 

tel: 07933 219153
Process. frondI work with individuals and couples in an integrative way: that is, I use different models and approaches depending on clients' objectives. I have training and experience in different approaches, so that I can offer a comprehensive and effective service. Different issues sometimes demand different approaches; what works best for one person may not suit another.

You are the expert on you - I aim to help you find what works best for you. The early part of the first session is spent finding out whether we think we can work usefully together. My aim is to help you increase your understanding of yourself and your situation, to find new ways of looking at whatever is troubling you and to support you while you make whatever changes you may come to think are necessary for your well-being.

You can choose to work in an open-ended way, having as many (or as few) sessions as you wish, or we can agree a specific number of sessions and then review. Sometimes people find that only one or two sessions are needed, others want to work for much longer. Some people like to take a break for a few weeks (or months) and then return. We will discover together what works best for you.

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"You gain strength, courage and confidence by every experience in which you really stop to look fear in the face....do the thing you think you cannot do." Eleanor Roosevelt