13th December 2018 

tel: 01890752100

Useful Links

Here are some links I hope you might find useful:

The British Association for Counselling and Psychotherapy has a user-friendly website where you can access free information to help you with the whole process www.itsgoodtotalk.org.uk

www.RaginiMichaels.com www.RaginiMichaels.com

www.wellscotland.info www.wellscotland.info guidance and resources for improving mental health with links to various sites for advice, support and practical help including relaxation audio

You can download leaflets on a whole range of subjects from managing anxiety to addressing sleep difficulties at NHS Borders' website www.nhsborders.scot.nhs.uk/staying-healthy/stressbusters








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Useful Links. yellowflower